So what is Yin and what poses do we do in a Yin class?

Yin poses are held from 1 to 10 minutes and are a slow, quiet practice letting gravity assist open hips, release neck, shoulders and the lower back.

Photo is a snapshot of me in Shoelace - looks can be deceiving as many a Yin student knows!

There are many different variations to Shoelace with Half Shoelace a lovely one for those first starting out a Yin practice - done with one leg straight.

Nancy

Allsorts Yoga Owner & Yoga Teacher