Rest and Restore Babyboomers Yoga Neutral Bay
15 November 2014
By Baby Boomers Yoga - Rosemary Palmer
Rest and restore- Babyboomers Yoga over 50's
Friday 12th December from 09:00 to 10:15
Lotus Health Holistic Centre, 40 Yeo Street Neutral Bay
Just $20 for a one-off special Restorative Yoga class.
Class size restricted to 10
Give yourself a treat and spend sometime in relaxation, join our group of Babyboomers for a special class of restoration.
Our dedicated air conditioned yoga centre is fully equipped with mats and specialised yoga props.
Just bring yourself and wear lose clothing. No particular yoga experience is required except a healthy body with no major medical issues.
Your teacher, Rosemary, is an experienced fully certified Yoga teacher and has been working with the 50’s + for over three years.
What we will be doing…
- Gentle poses to release stress
- Supported extensions to stretch your body
- Pranic breathing to steady the mind
Contact Rosemary email ros_palmer@yahoo.com.au