Human Happiness

Yoga for relief from Stress, Anxiety and Depression!

 

I'm very excited to announce the commencement of 6 yoga classes I will be teaching this term that will focus specifically on giving the participants relief from stress, anxiety and depression.

 

I will be teaching a set of sequences, asanas, breathing techniques, meditations and deep relaxations that I have formulated to tackle these ever present issues in today's society.

 

And all in the lead up to Christmas! YAY!

 

Please feel free to visit my website www.humanhappiness.com.au for a good overview of all of my classes and the other services I provide.

 

Also, like us on facebook for many free self-help videos and much more!