Grounding
30 March 2015
By Pranamoves
Feeling grounded is important in maintaining physical and emotional health. It encourages a calm mind and allows you to connect with the Earth and the present moment. If you are feeling unbalanced, Tadasana (mountain pose) and Virabhadrasana (warrior one), are both poses that will help to keep you feeling stable and grounded.
TODAY'S CLASSES -
12:00pm - 1:00pm Hatha open
1:15pm - 2:15pm Hatha open
5:45pm - 7:15pm Hatha vinyasa
7:15pm - 8:15pm Hatha restorative