Coming soon: Seniors Yoga

We are pleased to announce we will be offering Yoga to the Senior Community of Berwick and surrounding suburbs.

Coming soon in 2013!

BENEFITS OF YOGA IN LATER AGE:

"Yoga is a gift for older people. One who studies Yoga in the later years gains not only health and happiness, but also freshness of mind since yoga gives one a bright outlook on life...Yoga is a rebirth which teaches one to face the rest of one's life happily, peacefully and courageously." - Geeta S. Iyengar

Senior Yoga can help with:

- Increasing joint and spine mobility, improving your range of motion

- Improving blood flow and circulation, allowing your body to heal and restore itself

- Achieving gentle exercise that keeps you supple and strong

- Relaxation of the body and the mind, reducing stress and tension

Yoga Plus Senior Yoga Classes:

- It is never too late to start. There is no minimum or maximum age. 

- Easy access from the street, no stairs, plenty of parking.

- Classes are held at our beautiful and tranquil studio, where you will have use of props to make the practice of yoga comfortable, accessible and enjoyable.  We can also come to you! Please contact us if you would like to organise yoga classes at your facility or residence.

- Whatever physical condition you may be in, yoga can help. Our teachers will expertly guide you through a safe and nurturing practice.

Please call Andi to enquire and reserve your spot: 0435 770 395