Birth Classes at Yoga Plus

 

 This interactive, educational and fun workshop is designed to inform and empower you and your birth partner in preparation for the birth of your baby.

We will create an opportunity for you to build on your knowledge, resources and confidence to enhance your birthing experience, in a small and supportive environment.

Some of the topics we will cover:

- understanding the process of normal birth

- working with your instincts and creating your own labour rhythm

- learning and practicing a variety of comfort measures

- active labour/birth techniques and yoga inspired birthing positions

- the role of your support people

Our Birth Class is designed to complement what you will learn at your hospital birth class - we encourage you to get as much information as you can. Even if you have given birth previously, the Positive Birth Class may fill in some gaps or make you feel more empowered this time around!

Facilitated by:

Melissa Russell, doula/birth attendant, breastfeeding counsellor/educator and social worker as well as Andi Kiprillis, experienced prenatal yoga teacher

Please visit website for dates.