Pilates and yoga may have their differences, but they can agree on a few things. In particular, they both promote the importance of breath, relaxation, concentration, centring, whole-body movement and balanced physical development. The combination of Pilates, which aims to develop the perfect mind/body balance, and yoga with its aim to develop a mind/body/spirit balance, is becoming increasingly popular as each practice benefits the other. Meeting somewhere in the middle, these classes are a great way to develop your core strength and flexibility.... Perth has an amazing selection of pilates Studios and Teachers to choose from.
Mindful movement and meditation. Flex your body, relax your mind and take some time for YOU!
Bettina has been teaching classes in the Joondaup area since 2006 and is a Level 2 member with Yoga Australia. There are 8 classes on the timetable to choose from and they are held at venues in Currambine, Beldon and Heathridge. Email or call Bettina for a timetable for visit her website or Facebook page for more details on classes, retreats and events.
"Flex, Tone and Relax" is the theme of the classes, to offer you an opportunity toa guided meditation/relaxation.
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