Adolescence is a challenging time on all fronts. During this transitional period it is important to cultivate physical and mental disciplines that will last well into adulthood, and a firmly grounded sense of self-esteem. Teen yoga classes are fun and active, filled with exercises and philosophy to help identify with real with self, the surrounding environment and the world at large, while encouraging physical fitness and compassion.... Ainslie has an amazing selection of teen-yoga Studios and Teachers to choose from.
KinKou Yoga is all about balance. The word "kinkou" translates to "balance" or "equilibrium" in Japanese and is commonly used in the sense of having or wanting balance in one's priorities and one's life.
KinKou Yoga specialises in yoga for children and teens of all abilities, we also like bringing a little balance to adults too.
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Yoga is about exploring and managing ourselves.
It starts with building our consciousness of our physical selves. This kind of observation develops into a consciousness of the patterns that guide our daily lives, both positive and negative.
Once we know ourselves better, we can make more informed choices. We can refine those choices and observe the consequence of those actions.
The more can take care of myself.
IYoga Project promotes try something new! A different pose, a ... Read More