The Best Five Yoga Events In Mount Lofty Qld

8th Jun 2019, 10am - 12pm 26 Burnett Lane, Brisbane City, Queensland organised by shri-yoga

The way you move on your bike is similar no matter what type of bike you ride, and the way you function on the bike leaves a lasting effect on your muscles and joints. Learn how to use yoga to alleviate muscle tension and soreness from cycling, as well as to strengthen specific areas that can help improve your experience on the bike. We will focus on key areas of the body including realigning the ...

9th Jun 2019, 4pm - 6pm 26 Burnett Lane, Brisbane City, Queensland organised by shri-yoga

Monthly urban retreat class with Emma. Come as you are, enjoy a refreshing and nourishing combination of yoga, restoratives, meditation, contemplation and sometimes a little creativity to access your inner spaciousness. The much needed catch up with yourself you’ve been craving. Expect to leave feeling clear, calm and connected. All levels welcome. $35 ~ Please bring an eye pillow if you wish....

8th Nov 2019, 10am - 5pm 26 Burnett Lane, Brisbane City, Queensland organised by shri-yoga

21 Hour Post Graduate Continuing Ed for Yoga Teachers As a teacher you probably had visions of deepening your own practice in a community of like-minded souls while delivering innovative, inspiring sequences that change your students’ lives forever. But the reality can often be different. The responsibility of planning and teaching multiple classes, running from studio to studio, keeping up with s...

1st Feb 2020, 9am - 12pm 26 Burnett Lane, Brisbane City, Queensland organised by shri-yoga

Are you aware of the benefits of yoga and want to give it a try, but you need a bit of help getting started? Shri Yoga’s 'Intro to Yoga' package has been designed to help you kick start 2020 with the foundations of a sustainable yoga practice that will support you both physically and mentally. The group workshop provides beginners the opportunity to learn the fundamentals of yoga in a fun an...

29th Feb 2020, 9:30am - 12pm 26 Burnett Lane, Brisbane City, Queensland organised by shri-yoga

Back bending is a wonderful way to counter the hours we spend huddled over the computer, behind the wheel and staring at our phones. In yoga, the body will often take the path of least resistance and in backbends this can mean unhealthy compression in the lumbar and cervical spine. Good technique in the neck, wrists, and shoulders are the gateway to long-term safety and freedom in backbends.&...