Roll & Release
4th May 2019 in 64 Canns Road, Bedfordale, Western Australia organised by restful-waters-yoga-and-meditation
Relax your body and discover simple muscle release techniques you can use at home.
Spend 2 hours releasing stress and tension held in the muscles and connective tissue (myofascia). We will use blocks, balls, and positions to get into tight and painful points in the back, neck, hips, glutes, hamstrings, calves, feet, pelvis, diaphragm and psoas muscles.
Myofacial...Find out More