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Vinyasa 101 is the "Goldilocks" class—not too slow and not too fast—designed to teach the underlying principles of how vinyasa practice works. This 60-minute class explores how asanas flow seamlessly from one to the next, with a focus on aligning breath and spiritual intention with movement. You'll develop steady-paced breathing and learn the biomechanics of transitioning into and out of poses safely and gracefully.

While alignment receives attention, the main emphasis remains on the breath-movement connection and how to flow between postures with control and awareness. This makes Vinyasa 101 an ideal stepping stone for beginners transitioning from foundational Hatha classes to more challenging Jivamukti classes, while also offering advanced students the opportunity to deepen their understanding through detailed asana exploration.

At Go Yoga's Brighton studio, variations and options are offered throughout class so practitioners of all levels can refine their physical awareness and personal practice. Whether you're just starting your yoga journey or looking to strengthen your fundamentals, this welcoming class meets you where you are. Start with 14 days of unlimited studio access for $52.

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Hatha Yoga invites balance and harmony through the deliberate combination of movement, breath, and mindfulness. This 60-minute all-levels class emphasises alignment and biomechanics while introducing conscious breathing practices (pranayama), meditation, and deep relaxation. You'll learn the names of each asana and receive detailed instruction on proper form for standing poses, forward bends, backbends, and twists, with modifications and props offered to meet your individual needs.

What makes Hatha special is its foundational approach—these classes teach the essential "how to do" of yoga, building the structural understanding necessary for safe progression into more dynamic practices. This methodical exploration helps you develop body awareness and confidence in your practice.

Located at 35 Sturt Road, Brighton, Go Yoga recommends that beginners spend several weeks in Hatha Yoga before moving to Vinyasa 101 or Jivamukti classes. However, experienced yogis also benefit greatly from revisiting alignment and biomechanical essentials here. It's truly a perfect place to begin again, whether you're new to yoga or returning after time away. Try 14 days of unlimited classes for $52.

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Jivamukti Yoga is hailed as one of the most comprehensive yoga classes in the world, combining classical yoga philosophy with contemporary fitness training. This 75-minute challenging class energises your body through powerful vinyāsa sequences that connect breath to movement, featuring standing poses, forward bends, twists, and progressively more complex shapes like inversions, backbends, and arm balances. The practice emphasises alignment exploration, allowing you to unlock new capabilities in your body while building functional strength and conditioning.

What makes Jivamukti special is its dynamic energy—exuberant, eclectic music plays an integral role in creating an invigorating atmosphere. Classes conclude with relaxation, meditation, and often a mantra to balance the intensity. Created by Sharon Gannon and David Life, this style rewards commitment with visible progress and personal transformation.

Located at 35 Sturt Road, Brighton, Go Yoga has been offering award-winning classes since 2013. While the class moves at a brisk pace without detailed beginner instructions, modifications are always offered to keep your practice steady and joyful. Beginning

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