Yoga2Fitness in Currambine, Beldon, and Heathridge
Mindful movement and meditation. Flex your body, relax your mind and take some time for YOU!
About
Bettina has been teaching classes in the Joondaup area since 2006 and is a Level 2 member with Yoga Australia. There are 8 classes on the timetable to choose from and they are held at venues in Currambine, Beldon and Heathridge. Email or call Bettina for a timetable for visit her website or Facebook page for more details on classes, retreats and events.
"Flex, Tone and Relax" is the theme of the classes, to offer you an opportunity to take some time out for yourself to de-stress, release tension by connecting with your body, mind and breath through mindful movements. Classes include classic yoga, breath awareness and some pilates style movements, Feldenkris releases and a guided meditation/relaxation.