Yoga Katalyst

 

Katherine has been very fortunate to practice various yoga styles in many parts of the world, over the past 15 years.

She received her teaching qualification from Byron Yoga in Bali and has participated in workshops and training at Yoga Synergy, Body Mind Life and House of Yoga in Sydney,  Sunray Retreats and Essence of Living on the Gold Coast and Yoga Unlimited in New Zealand.

Vinyasa Flow

is Katherine's style.  Postures are executed with the emphasis on

synchronizing movement with breath and correct bodily alignment.  This

in turn develops strength, flexibility and grace.  Nurturing the

individual practitioner's body awareness and learning to modify

postures to prevent injury, is also emphasized.

"No matter what your physical abilities may be, if you listen to your

body, you will get the most benefit out of your practice day after

day".      

Katherine is a member of Yoga Australia and a volunteer Yoga teacher at Jarrah House, a residential drug and alcohol rehabilitation clinic in Sydney's Eastern suburbs.

Classes are delivered with a great sense of joy, encouraging a deep and focused yoga practice that is also a whole lot of fun!