Organic Bodyworks - Prenatal, Postnatal & General Yogalates
Nurture your mind & body organically with the organic fusion of Yoga & Pilates. Prenatal classes & Postural Alignment Private session.
About
Bec has been in the wellbeing industry for over 12 years. She has been practising Yoga and Pilates for 12 years and has been teaching the Solomon Yogalates method for 6 years.
She has attended all the update workshops since her training to keep up to date with the current research on body movements and safe practices within the Yogalates method, specialising in postural alignment through Asana & core control therapy.
Prior to her Yoga teaching, Bec worked in spa's as a Massage & Beauty Therapist.
Bec teaches Prenatal, Dynamic Postnatal & general/intermediate Yogalates. She also specialises in Private Postural Evaluation sessions tailored to suit your individual body needs.