Murrumbateman Yoga
Murrumbateman yoga offers gentle yoga, core yoga, hatha yoga, and vinyasa flow classes to the Yass Valley community.
About
Gillian is a registered yoga teacher (RYT 200) with Yoga Alliance and a graduate of Trinity Yoga (Vinyasa Flow). Since her initial training Gillian has studied 'Teaching Therapeutic Yoga to Seniors' with YogaLightness, and has completed the 'Silver Age Yoga' (senior health & yoga) teacher certification.
In addition to the classes listed below Gillian also teaches Gentle Yoga, on FRIDAY mornings 9:30am during ACT school terms:
Gentle Yoga provides modifications suitable for arthritis, limited flexibility and strength. Students begin the class seated in chairs for breathwork and centering, followed by a series of postures to stretch and strengthen the body. Chairs are used for additional support throughout the class when required.