Lotus Yoga
General Hatha Classes, Vini Yoga tradition, also suitable for Beginners
About
Focusing on movement with the breath, flexibility, strengthening and relaxing - with a therapeutic approach.
Suitable for all levels - the practice is modified to suit the individual.
Teachers; Prue King & Heleen Fourie
Prue and Heleen have both trained in the Krishnamacharya tradition and Prue has recently completed a Post-graduate diploma in Yoga Therapy with Yoga Therapy Australia and Dr N Chandrasekaran MBBS , Yoga Vaidya Sala, Chennai, India.
They believe that yoga should be adapted to the individual and his or her specific needs and life situation, rather than the individual having to adapt to a set practice. In this way anyone is able to participate in a yoga practice and experience its many layered benefits.
Prue is also available for one-on-one yoga therapy sessions.