Lola

Hello, my name is Lola. I’ve been practicing yoga for more than 10 years. I followed my dream last year becoming a yoga teacher and  I am now registered with yoga Alliance.

I am passionate about yoga practice, wellbeing, education, ecology and mindfulness. I love to help people to find inner peace and learn to live in the present,  accepting their own life and working with their own body. My moto is:

“Grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.” Reinhold Niebuhr 

I build my yoga sequences choosing a chacra or a yama/niyama. The whole sequence leads to a main asana that I teach more in depth with alignments.

I mainly teach Hatha and vinyasa classes but I can easily adapt.

My own yoga practice helps me in my daily life. I can center more easily and therefore be more confident with my choices. I accept the difficulties life brings to me, I am more present in each activity I do and that has drastically changed for the best the relation I have with my two young children. I am more patient and I can better teach resilience.

I work part time as a preschool teacher and I’m looking for teaching a few yoga classes.

Please don’t hesitate to contact me if you need additional information.

Namaste 🙏🏼

Lola