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Lane Change Yoga & Yogalates
Transform your life off the mat with your yoga practice on the mat.
About
As a teacher, sharing my knowledge, experiences and wisdom is a gift that I am always grateful for. My priority is for clients to feel supported and free to explore their body, mind and spirit in a space free from judgement and stress. My teaching comes from the heart and is always joined with a smile.
With a cheeky sense of humour bubbling below the surface...
Lane Change Yoga offers you a safe, supported and focused yoga practice on the mat to connect you with all aspects of yourself, transforming not only your physical wellbeing but your mind and emotional state as well.
Lane Change Yoga guides you through yoga poses (asanas) in movement and stillness, integrating breath awareness and meditation to unite your mind, body and spirit drawing your personal power and wisdom into the light both on and off the mat.