Jade Sterling - Vitality through Movement - Nimbin

Yoga Dance is a synergy of yoga, movement and the breath. This style of yoga class moves through Classical Hatha yoga postures in time with music allowing for each movement to be expressed with creativity and awareness. This approach improves physical conditioning, alignment, flexibility and a increases a sense of mental and emotional stability and well being. Jade's Yoga Dance classes provide a joy-filled atmosphere to be creative and expressive.