Every Body Yoga

Stress, tension, anxiety and depression limit your enjoyment of life. Experience immediate relief and lasting change in your body and mind. Return to your natural state of peace, vitality and joy.

Every Body Yoga classes are suitable for everybody, including all ages, all body shapes and sizes, all levels of health and fitness, and all levels of experience. Classes are non-competitive, allowing you to practice to your own capacity, without comparison to others. Every class incorporates practices for a healthy body, mind and emotions.

Benefits include:

• Health & vitality

• Strength & flexibility

• Relaxation & rejuvenation

• Clarity & focus

• Mental & emotional wellbeing