Barefoot Babes Yoga

Barefoot Babes Yoga is a specialist Prenatal Yoga School.
Classes are held at George Burnett Leisure Centre, in Manning.

All Barefoot Babes Yoga classes incorporate breathing, relaxation, mindfullness and active birthing techniques, along with yoga postures and research based information. In combination, these provide women with the knowledge to self-manage the discomforts of pregnancy and prepare themselves for an active and empowered birth.

 

Saturdays 9 - 10:30am
Prenatal Yoga 6 week course - course enrolment is necessary to attend these classes

The Prenatal Yoga course is ideal for first time mums as it incorporates childbirth education along with the benefits of yoga practice. Full details and booking information can be found here... http://www.barefootbabesyoga.com/prenatalyoga.html

Saturdays 9:00 - 10:00am
Prenatal Yoga casual class - bookings are not required as this is a drop-in class

These classes are ideal for women having their second/third/etc baby, women that are unable to attend the Prenatal Yoga course, or women that have completed the course and wish to continue with their yoga practice until they give birth. Full details can be found here... http://www.barefootbabesyoga.com/prenatalyogacasual.html

All yoga classes and courses are safe and beneficial to do throughout pregnancy, right up until you give birth. All levels of physically fitness and yoga experience are welcome and catered for.