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ACT Yoga and Meditation Centre
YOGANATAL - Prenatal and Postnatal Yoga classes (Online)
About
Vedanta has three decades experience teaching women how to relax and empower themselves for birth and motherhood. You may attend from after your first trimester of pregnancy right up until birth and then after for the mums and bub's class.
Each class includes:
- yoga postures to strengthen, stretch and vitalise your whole body
- yoga breathing practices to calm and energise you
- deep yoga relaxation to relieve stress and rejuvenate you
- yoga meditation practices to develop serenity and mental focus
Our next 8 week term of Online Yoga classes begins 27 April 2020
For timetable and to submit a booking for classes please visit
www.yoganatal.com.au
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