Yoga with Mitha

Mitha is a wonderful yoga teacher whose classes are small and relaxed and in the spirit of what yoga should be. Proper mindfulness. Highly recommended for those wanting to get both the physical benefits of yoga and also reduce stress and improve overall wellbeing. So happy and grateful to be doing yoga with Mitha.

I’ve been practicing yoga with Mitha for six months now, and it’s something I look forward to every week. She puts such care into each class and encourages gently, creating a safe and welcoming space. Her guidance has helped me connect my breath with movement, deepening my awareness of how breath shapes my state of mind. Every session ends with a new pranayama practice and a soothing meditation, leaving me feeling balanced in body, mind, and soul. I wholeheartedly recommend Mitha to anyone—no matter your age or experience.

I love Yoga with Mitha. Mitha is so calming and guides you through so beautifully, you can follow along without even looking, as she explains everything so well, in her calming peaceful way. She explains each pose and the benefits to your body and mind, so you know why you are doing them. I always feel so at peace after Mitha’s yoga classes. She has adapted so beautifully to online classes during the pandemic and has continued offering hybrid classes, which is so helpful! I started out as one of Mitha’s first yogi’s and she has become a wonderful friend to me, I have thoroughly enjoyed practicing yoga, sharing meals, her handmade chai together and being welcomed into her heart and home. Mitha you have brought so much joy and tranquillity to my life, thank you for over 6 years of yoga and friendship!

Finding yoga with Mitha has been a blessing for me, I am so happy to have these classes and yoga experience as part of my weekly routine - it is good for the body, and nourishing for the soul. Mitha is the perfect yoga teacher - purposeful, encouraging, accepting, and creative. Her voice, pacing, and energy are so calming and effective. I highly recommend her classes.

Thank you Mitha for a refreshing and wonderful practice of yoga with you. You’re a very caring yoga teacher. I enjoy coming to the class. The yoga practice with you has helped my tired body and mind to get back to balance again, always leaving the session with renewed energy 🥰🙏💕