Yoga Spirit Journeys & Breathing Space Yoga - Avalon

Breathing Space is the most peaceful, inviting and energetically potent yoga studio on the northern beaches. We are also the longest serving studio in the area with a highly trained community of senior teachers & therapists, dedicated to sharing yoga and enriching lives.  

We have a beautiful eco-friendly Bamboo floor for you to practice on, one that absorbs & retains warmth naturally & stays cool in Summer, therefore helping to reduce the energy load on the environment.  Plenty of beautiful organic yoga equipment is available for your health & comfort & because we're the largest studio around, you'll be able to stretch out, create your own 'space' & practice without feeling over-crowded. 

You will find a wide variety of yoga styles including: Hatha Yoga (beginners, general & restorative with meditation); Yin Yoga; Swiss Ball/Stretch & Relax Fitness; Restorative Yoga; Mana Yoga (seasonal shamanic flow) plus Pranayama/Philosophy/Mantra/Mudra & Yoga Nidra beginners courses. 

Also monthly Kirtan sessions; seasonal intensive yoga programmes; local & international guest Master teachers (Tara Judelle, Chanel Luck); Kirtan & Philosophy Masters (Swami Ji); Qi Gong workshops (Francesco Garri Garripoli, Richard Lubner); Womens' Health workshops, sacred gatherings for pregnancy and after birthing and full moon medicine circles (Denby Sheather); local & international shamanic yoga retreats; mentoring & training programmes and charity initiatives.

We are also the pioneers for pre and post natal yoga therapy, Birth Education and Couples birth therapy, holding regular workshops in Sacred & Active Birthing, Hypno-birthing and Couples Birth work. Several natural therapies including Bowen Therapy, Massage, Kahuna, ThetaHealing, Ayurvedic Massage, Pregnancy massage, Homeopathy, Shiatsu, Somatic yoga bodywork, shamanic journeywork and Reiki healing are available by appointment with our experienced and intuitive healers.

"... breathe deeply, tread lightly.."