Yoga for Everybody
Yoga classes taught in Bulli, the Illawarra NSW (Wollongong). This 'Yoga is for Everybody' all ages, all body shapes, sizes and experience.
About
Day and evening classes for all levels are held regularly at Bulli.
The yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self awareness.
The teacher, Sue Brittain is a fully accredited Yoga teacher who has been teaching since 2000. She has completed a 3 year Diploma of Yoga Teaching at Mangrove Yoga Centre.