Vitality Yoga Academy & Natural Therapies

Yoga is thousands of years old, developed when man lived in harmony with the earth; he worked and lived off the land, ate simple, unprocessed foods, slept on the earth and squatted instead of using chairs.

Not only have our lifestyles changed dramatically, but so have our bodies. Yoga in its classical form can be extremely challenging for the average Westerner's busy mind, body and unconditioned spine.

Vitality Yoga is based on classical yoga postures, integrating other modalities such as Kinesiology and Chinese medicine to enhance yoga’s benefits and opening yoga to a wider group of people. Vitality Yoga encourages a deep awareness within all levels of the body which empowers the benefits of yoga.