Vim Lane Yoga

Vim Lane: Thanks for taking the time to view my webpage.

Certified Experienced Yoga Teacher / Diploma in Education.

I've studied, practised & taught yoga for over 20 years. My classes cover the classical poses & incorporate precise instructions & techniques to help align the anatomical & physiological bodies in conjunction with breath awareness.

Props are used to bring a deeper understanding to the poses.

The focus in my personal practice & teaching is on developing inner & outer strength and exploring the calm & clarity that comes with working the body, mind & breath together.

For PRIVATE TUITION & CORPORATE WELLBEING PROGRAMME or other information contact Vim.

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NELSON BAY CLASSES - 4 NORBURN AVE

Enjoy yoga with like-minded people in a safe & welcoming environment. Learn & practise poses to improve your physical, mental & emotional wellbeing. Props are used to bring a deeper understanding to the poses

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OPEN CLASS (all levels welcome) WEDNESDAYS 9.30 to 10.45am (75min)

THIS CLASS IS PITCHED @ A GENERAL LEVEL WITH MODIFICATIONS FOR EXPERIENCED & BEGINNER STUDENTS.

Scroll down to 'Vim's yoga classes in Nelson Bay' for more information.

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PRIVATE TUITION

1 to 1 sessions are available on request. Scroll down to 'Vim's yoga classes in Nelson Bay' for more information.

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Students are encouraged to sign up for a series of sessions. This allows you to work progressively week by week, developing skills & techniques to help you reach your full potential. Classes are structured so all the main poses are covered over a month with restorative and pranayama included. Committed students really notice the benefits that come from a regular yoga practice, with improvement to their physical posture, mental state & quality of breath.

Classes run weekly throughout the year. No sessions on public holidays.

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“It is not that you are going to learn from me. It is not that I am going to teach you.

I am only going to take you on a journey, in which you are going to learn

From your body, from your mind, from your breath.

You are going to learn through me.”

– Abhijata Iyengar.

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