Umah Shakti Yoga Bali

Nestled in Sanur, Bali, Umah Shakti Yoga is a studio built around a simple but meaningful idea. "Umah" means home in Balinese, and "Shakti" refers to the moving, transformative energy at the heart of yoga philosophy. Together, they capture what this place genuinely tries to be: a welcoming space where people can gather, support one another, and grow through consistent practice. The studio is surrounded by a lush garden and carries a calm, grounded atmosphere that reflects the Balinese tradition and philosophy of life woven into its ethos.

The class schedule is broad enough to suit a wide range of practitioners. Beginners are explicitly catered for, with dedicated Beginner Yoga sessions designed for those new to physical asana practice. Beyond that, the timetable spans Hatha Flow, Power Yoga, Yin Yoga, Ashtanga Led Class, Ashtanga Inspire, Mindful Vinyasa, Creative Vinyasa, Vinyasa All Level, Morning Yin Yang, and Gentle Flow. Anti Gravity yoga is also on offer, the only style at a slightly higher price point, making it a distinctive feature among the studio's regular programming. Classes run both in the morning and evening throughout the week, giving students genuine flexibility around their schedules.

The teaching team includes several named instructors — among them Lilik Manuaba, Dewi Kokoszko, Devi Pande, Tjok Mirah, Dindha Lee, and Manohara — suggesting a community built around real, consistent relationships between teachers and students rather than a revolving door of visiting tutors. Practice at Umah Shakti concentrates on the body, the breath, and the mind, drawing on the lineage of Krishnamacharya as a guiding influence.

Beyond asana, the studio offers healing-oriented sessions including a Healing Breath and Trauma Release workshop and Acupressure Therapy, pointing to a broader commitment to wellbeing that extends beyond the mat. Pricing is accessible by any standard, with most regular classes listed at IDR 90,000, making consistent practice genuinely achievable for locals and visitors alike. For anyone based in or passing through Sanur looking for a grounded, community-oriented yoga studio, Umah Shakti is well worth seeking out.