Stretch Yoga
Stretch Yoga Brisbane City
About
Stretch Yoga is a beautiful yoga studio located in the heart of Brisbane's CBD on Margaret St. Stretch offers over 40 group classes per week, beginners yoga courses, prenatal yoga courses and masterclasses to Brisbane residents and city workers.
Stretch Yoga offers a variety of classes to suit all levels including:
DEEP STRETCH
(YIN - ALL LEVELS)
If you suffer from a chronic case of ‘monkey mind chatter’ (a brain that just.will.not.be.QUIET!) this one can be a challenge – which means you definitely need it! Slow deep stretches promoting deep flexibility and a strong focus on breathing will leave you feeling like you’ve had a massage and a nap!
SIMPLE STRETCH
(HATHA - ALL LEVELS)
This is a great well rounded class to suit everyone. A little bit of everything – stretching, strengthening, balancing, breathing and meditating. A great class for beginners and intermediates alike for days when you want something a little more chilled out.
FLOWING STRETCH
(VINYASA - INTERMEDIATES)
For those who like moving rather than sitting – we'll help you get your flow on! A little more coordination is required as we flow with our breath, but don’t worry, it doesn’t matter if you get the sequence wrong! A great class to help switch your thoughts off, build strength, balance and endurance and walk away feeling re-energised and refreshed!
FLOW'N'DEEP
(VINYASA & YIN / VINYIN - ALL LEVELS)
A bit of yang and then a bit of yin, a bit of flow and then a bit of deep. This class is the perfect combo of movement and stillness - flowing through the first 30 minutes and then sinking into bliss at the end. A fantasticaly well-rounded practice with the benefits of both styles.
PILATES
(MAT PILATES - ALL LEVELS)
Improve strength, flexibility and co-ordination. These are the perfect classes for anyone really looking to improve their overall strength especially through the core.
MUMS & BUBS
(INFANTS BIRTH - CRAWLING AGE)
A beautiful mix of postnatal exercises, yoga done with your baby and helping your baby discover movement. These classes are a gorgeous way to bond and provide you with some much needed 'you' time.