Snap Fitness Sherwood

Here at Snap Fitness Sherwood we offer many services to enhance your health and well being. Your membership will include access to the convential exercise equipment you see at many fitness facilites, however with additional access to a wide range of group fitness classes and a specialized functional training room. 

Speaking more specifically about Yoga, we offer the following styles:

Yin/Deep Stretch - Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for long periods of time—five minutes per pose is typical.Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Power yoga - Power yoga combines stretching, strengthening moves (upper and lower body and core) and basic calisthenics-type exercise, Power yoga offers continuous movement from one position to the next along with static holds in power poses, creating an effective aerobic workout for beginners and experts alike.

Yogatlates is a fusion of both Yoga & Pilates. Yogalates is described as a meeting place of east and west because it effectively merges the ancient practice of Yoga from the east with the core stabilizing, posture enhancing dynamics of Pilates from the west. Both Yoga and Pilates have changed and been adapted over the course of history. Likewise Yogalates is an ever evolving method which embraces the latest research and methodology on functional movement, back care and exercise therapeutics.