SA Wellness Centre
Yoga Classes in O’Halloran Hill
About
Discover the benefits of Yoga
- Improve flexibility and build strength.
- Improve your posture on protect your spine.
- Increase blood flow and boost your immune system.
Yoga Classes
We welcome all levels at our yoga classes.
While it is important that we care for our bodies and keep them strong, flexible and healthy, the practice of yoga reveals deeper layers of the self so that we can explore a more meaningful and mindful journey through life. Practicing yoga asana certainly develops strength and power physically but with that comes a greater sense of peace, harmony, and engagement with the world at large, as well as in our inner lives. Whether you are hoping to become stronger, lose weight, regain a higher degree of physical flexibility, or are struggling with the stresses of life and need relief from a busy or anxious mind, our teacher is here to help you achieve your goals.
Connect with us, or drop by our studio and experience a different kind of yoga studio for yourself. We are here to serve you and to share our knowledge of this wonderful practice with you.
Yoga Therapy / Private Yoga Sessions
Yoga therapy is a holistic approach to healing.
There is no doubt that the practice of yoga is beneficial for all - it is self care practice that encourages health and balance. However, the modern day expression of yoga is generally that of attending a group classes, which instruction necessarily serves the needs of the group as a whole.
If you are dealing with a specific injury or health issue, a regular yoga class may not be able to address your specific concern, or facilitate positive change in the areas you would like to address. If this is the case, you might like to consider yoga therapy as an alternative where the emphasis is on a practice that is specifically tailored to meet your needs and the condition you wish to improve.
Rather than just treating the specific health concern, yoga therapy considers the whole person - who they are and how they are affected. Programs may vary between people, even if they are experiencing the same or similar issue. This is dependant on many factors - symptoms, age, physical limitations, lifestyle, etc.
If you would like to try one of our yoga classes, simply call us on 08 8322 1788 or book online --> BOOK NOW