Ruth Orkin School of Hatha Yoga

Traditional Hatha Yoga classes bringing the mind and body into a stress free and healthy state. Asanas (exercises), pranayama (breathing), relaxation and meditation are taught. Asanas develop strength, flexibility ,energy and muscle tone. Concentration and alertness improve as stress and tension are released. Cardiovascular fitness, circulation, the nervous and endocrine systems and the functions of vital organs improve. The classes are taught in a professional, caring and supportive way where pupils receive individual attention. They are suitable for men and woman of all ages and in all conditions.

To attend classes registration is essential.