Rejuvenate Health Retreats

My husband and I recently spent a week at the Rejuvenate Health Retreat in Phuket, Thailand. It was a truly amazing experience spearheaded by Julie. She not only pampered us with massages, and facials in the most beautiful and luxurious villa, with incredible meals, she set us both on a new path of health and wellness. She dedicated the week really getting to know us and working out what we wanted to achieve from the experience. We have walked away feeling educated, enlightened and with a renewed zest for life. If you’re looking for a retreat which has a bit of everything then this is the one to choose.

I wasn’t sure what to expect going into this retreat, but honestly, it turned out to be one of the best things my wife and I have done in years. It was our first holiday without the kids in over a decade. We’d been feeling exhausted, stressed, and not in the best shape mentally or physically—we knew we needed a reset. And that’s exactly what we got. Thanks to Julie and the amazing team, we embarked on a four-day journey that helped us recharge and prepare for the next chapter of our lives. This retreat doesn’t ask much of you, but it gives so much in return. You can join in as much or as little as you like, with plenty of opportunities to rest and relax. Over the four days, we learned about juice detoxing, healthy eating, fasting, yoga, breath work, and more. We soaked up the calm by the pool and spa, went on bush walks, and treated ourselves to a full-body massage. It was challenging to go three days without solid food, replacing it with juice and broth, but that’s what made the difference. The balance felt perfect. By the end of the retreat, my wife and I felt incredible—light, refreshed, pain-free, and ready to make positive changes. When you feel that good, you just want to keep it going. Since coming home, we’ve made small, sustainable changes like regular yoga, cutting caffeine, minimising alcohol, short fasts, and eating more mindfully. I can’t recommend this retreat enough and hope others find the same positive transformation my wife and I experienced. Thank you, Julie and team!

This was my second time at Rejuvenate Health Retreats in Thailand. I thoroughly enjoyed the retreat this year, benefiting greatly through mind and body in beautiful surroundings with like minded people. Julie is very supportive, knowledgeable and interesting. I plan to return again 😀

Starting 2023 with Julie and the team at Rejuvenate Health and Fitness Retreat was the very best thing I have ever done for myself. 7 days of rest, support, detox, yummy juices and broth in a spectacular secluded space with wonderful strangers was the perfect way to shake off the stress of 2 years of COVID and to find space to plan ahead for a successful future. Everyone comes to the retreats for different reasons, but Julie finds a way to bond everyone together with no nonsense help and support. Do this!!!!!

I could not recommend this experience more. I was nervous heading into this retreat as I have never fasted before, however with Julie’s knowledge and being able to go through the fasting experience with a great group of people it is one of the best things I have done. The name of the retreat speaks for itself, I felt refreshed, rejuvenated and ready to get back to my healthy, energetic self. The location is so perfect and the facilities are amazing- I am already missing Andrea’s amazing fires!!