Prasanna Chitta Yoga
Happy Mind Yoga
About
The meaning of Prasanna Chitta Yoga- Prasanna means Happy. Chitta includes mind, intellect, memory, and ego. A yogic practice that helps in keeping Chita happy.
Our vision is to put a smile on every Yoga practitioner.
What to expect?
Join us to learn Yoga practices that will facilitate your journey towards becoming a happy person. Yoga is for everyone. Learn to connect with yourself to manifest your true potential by learning powerful breathing techniques, invigorating yoga postures and blissful guided meditation.
Why Yoga?
Yoga provides us the tools and techniques to live the stress-free life. We associate Yoga with physical postures to keep the body in shape and for maintaining the flexibility. This is just the one aspect; Yoga has much more to offer. There are powerful breathing techniques that help to regulate our life energy, meditation to give the mind a much-needed rest and the ancient knowledge to understand the complexity of life.
Practising Yoga is not difficult!
One thing we all should remember, we are all born Yogis. If you observe a baby between the age of three months to three years, a baby does all the Yoga postures. A baby smiles 400 times a day. The purpose of Yoga is to put a smile on your face. We have just forgotten the art of doing Yoga and being happy as a baby.