Prana Yoga Therapies

Krishnamacharya and TKV Desikachar tradition is taught in a friendly and relaxing environment. We believe that coordination of breath and movement, relaxation and stillness are vital parts of yoga practice. Fundamentally we look at having the following qualities when practicing yoga: sthira (steadiness and alertness), and sukha (to remain comfortable in each posture). Both qualities need to be present equally when practicing a posture. For sthira and sukha to be present one needs to locate knots, let go of them and surrender the body.

Yoga encourages you to 'unite' your body, mind and spirit.

Each class places emphasis on a sequence of poses, working with breathing (inhale, exhale and holds) and meditation techniques. Each class will prepare you in the right direction to reach a goal over a length of time.