Pennant Hills - Nirvana Yoga
About
Hatha and Ashtanga Styles
BENEFITS OF HATHA YOGA :
- Hatha Yoga postures help increase flexibility range of motion and strength as well as enhance your balance and increasing your fitness levels. Postures mostly work on the spine helping to alleviate back problems.
- Helps align your body, breath, and mind – a connection that takes you away from the chaos of the outside world.
- Therapeutic benefits in Yoga can help and heal specific health ailments or conditions.
- The practice of Yoga helps alleviate anxiety, stress, asthma, insomnia, sciatica and a range of other conditions.
- Mental calmness is one of the major factors of yoga. Experience the practice of yoga to reap the benefits and this can be done at any age.
BENEFITS OF ROPE WALL YOGA :
- Provides incredible health benefits for the spine especially for people with back problems,
- Opportunity to practice inversions to those who may not be able to perform them.
- Rope support offers variations for back bending postures and inversions
- Assist people to perform postures easily with aid of ropes and to remain in the posture for a longer time.
- Rope Wall yoga provides both support and resistance which allows for the decompression of the joints.
BENEFITS OF CHAIR YOGA :
- Chair yoga provides full support and makes the yoga postures easier and more accessible
- Almost all traditional yoga postures can be replicated and altered with the use of a yoga chair.
- Use of yoga chair for postures effectively assist in stretching and opening up the physical body.
- Ideal for people of all ages. Especially for people with a desk job.
Tell people about the way you teach yoga and how yoga has influenced your life