Patrick

I love to see how wonderful people feel after a yoga and meditation class. It's important for me to teach students how to switch off from their minds and instead focus on their body and breath. 

I teach yoga for strength, flexibility and relaxation; with a focus on how to be mindful, observe and accept your own body as you move through postures in the class. I want my students to feel strong in their bodies and to cultivate a calm and quiet mind. 

This is what kept me practicing yoga for 10 years before I decided to go deeper and undertake teacher training. 

I love learning different types of yoga and incorporating them into my class.

My promise 

Everyone can benefit from practicing yoga, as well as learn about meditation and mindfulness – without being a new age hippie!

With me you will:

1. Get time out from your stress and busy-ness
2. Feel calm and relaxed physically and mentally
3. Learn how to create stillness in your mind

I love teaching you these hugely beneficial concepts so that you can be the best version of yourself in all areas of your life. Please feel free to find out more about what I can offer at www.threecloudsyoga.com