NEW Cremorne Yoga
Creating fluidity of movement and stillness of mind, one class at a time. Lisa teaches Anukalana inspired Hatha classes. Suitable for all levels. Click here to find out more!
About
Located in the Bootique Barre Studio at Cremorne shops, Lisa is excited to bring her learning of Anukalana inspired Hatha to Australia.
- No walk ins please.
- Please go to www.CremorneYoga.com.au to book online.
After experiencing how a different style of practicing asana felt in her body at an International Yoga Retreat, Lisa decided to learn more and enrol in an Anukalana teacher training program in Italy with Jacopo Ceccarelli, the founder of the style, who had trademarked the approach to movement "Anukalana"
Anukalana means integrated in Sanskrit. This style integrates science with tradition, to mindfully create a fluidity of movement in every joint simultaneously, as you extend and yield in and between poses. Qualified as an Anukalana Teacher, Lisa weaves the basic concepts of Anukalana into her Hatha Classes.
This style is suitable for all levels.
Highlights
* Flowing heartfelt style of practice, clear safe instruction given, following concepts of traditional Hatha and Anukalana inspired movement principles.
* Learn how to unite the body and mind with a pulsing style of movement, respecting the more recent understanding of fascial system rather than just working with muscles.
* Increase, strength and flexibility whilst simultaneously calming the mind.
* Learn about Subjective Optimal Alignment and Joint Breathing for optimum benefit as you move your body.
* An opportunity to experience a sense of community after class, by enjoying a refreshing glass of homemade Kombucha. (More time available at the Outdoor Yoga Classes at Balmoral Beach)