Nest Yoga & Wellbeing
A uniquely feminine space for active and mindful birth preparation, yoga and chiropractic during pregnancy, postnatally and into motherhood
About
With nearly 20 years in the health and wellness industry and after owning and running various healthcare practices and studios, Amanda wanted to create a beautiful nurturing woman centered yoga studio.
Hence Nest Yoga and Wellbeing was born- a boutique yoga studio in Adelaide’s eastern suburbs.
Small classes in a beautiful environment ensure a personalised and safe experience just not possible at the big studios. Led by specialist teachers with training in women’s yoga, you will feel confident as you develop your practice . As a nest for women to prepare for motherhood, non-toxic and ecological choices were of paramount importance: non toxic mats, organic covered bolsters and blankets and low PVC paint on the walls. Here you will find classes to nourish your soul from well-woman yoga, for restoration and self care, to fertility yoga, pregnancy yoga and mums and bubs classes. Chiropractic care for pregnancy and womens health also available.