Mindful Hot Yoga 200hr Teacher Training

The Mindful Hot Yoga 200 hour Teacher Training provides students with a solid platform to deepen their own personal yoga practice, and the necessary tools to transform into competent and inspiring yoga teachers.

The course is designed to encourage self discovery at a students own pace as they learn about yoga and mindfulness whilst stopping to allow time for deep self reflection and personal study.

Combining twice daily hot yoga classes together with the study of modern hot yoga practices from around the globe, in-depth yoga philosophy, pranayama, anatomy, meridian theory, posture clinics, teaching methodology including intention setting and motivational techniques for class, the business of yoga and much more, this is truly a rich experience.

This course is ideal for serious students and aspiring teachers who wish to become part of a likeminded community. Those who successfully complete the 200-hour training will be fully accredited to teach the Mindful Hot Yoga Method.

Proposed schedule

7am                         Arrive at the studio
7:05am – 7.30am      Morning meditation
7.30am – 9.00am      90 min MHY class
9.30am – 10.30am    Breakfast
10.30am – 1pm         Clinic/Lecture – various topics
1pm – 2pm              Lunch
2pm – 3.30pm          Clinic/Lecture – various topics
3.30pm – 4.30pm     60 min MHY class
4.30pm – 5.30pm     Break
5.30pm – 7.30pm     Clinic/Lecture – various topics

Breakdown of hours

120 hours:     Training Techniques
10 Hours:      Teaching methodology
10 Hours:      Anatomy & Physiology
20 Hours:      Yoga philosophy & Ethics
20 Hours:      Practicum

20 Hours:      Mindfulness Bases Stress Reduction Program

 

Proposed Dates

March 7, 8, 9,10                  
March 28, 29, 30, 31         
April 4, 5, 6, 7          
April 18 – 25   
April 26 Graduation

*A large number of the above days are public holidays to reduce the number of days you need to take off from work (for those in full time employment.

The Mindfulness Based Stress Reduction program will run alongside the above teacher training dates every Thursday from 6.30pm -8.30pm. Attendance is mandatory for successful accreditation of this course.

Costs

$2950