Life Now Yoga

 

Belinda's Dynamic Hatha yoga takes you to your own center and assists you in finding ways to move through life with ease, strength and grace whilst remaining connected to your truth. With a focus on core strength and personal alignment we Integrate an understanding that the physical benefits of yoga are great and valuable and when coupled with the deeper practice of this ancient art, create an overall sense of self and wellbeing. By applying yogic philosophy & learning to find the body's innate and natural pathways we let go of pushing, become present and aware regardless of the awkwardness. Through this, the inner conflict is healed and a sense of true peace is found in a lasting way that can be taken from the matt into your everyday life. These classes are suited for all levels as variations on the postures are given; therefore you are able to work strongly or gently, depending on your individual needs.