Ironside Yoga

Join our experienced teachers and enjoy small, individualised classes in our new dedicated yoga space. We use the classical system of yoga to build strength, increase mobility and promote an overall sense of happiness and well-being.

Bookings

To book classes phone or visit Reception on 07 3870 2301.

• Package of 10 classes (valid for any class style for 4 months) $230

• Casual single class $25

• Andrea's class is 1 hour 15 mins with different pricing ($30 per class)

CLASS DESCRIPTIONS

All Levels

An active yoga practice suitable for both beginners and experienced yoga students. Modifications and variations of poses are provided so students can practice at a level that meets their needs on that day. Props are used to make yoga postures more accessible.

Beginners’ Course

This course is offered at specific times, please see timetable for next offering. A slow-paced practice suitable for those who’ve never tried yoga before or people returning to yoga or recovering from illness or injury. Special attention will be given to getting down and up from the floor safely, sitting and lying comfortably, introducing breathing practices and relaxation. Modifications and variations of poses will be offered so students can practice at a level that suits their needs. Props (blocks, chairs and straps) will be used when needed to make yoga postures more accessible for students.

Chair Yoga

Gain all the benefits from yoga specifically modified for the chair. These classes include classical body movements (asanas), various breathing techniques (pranayama), pelvic floor exercises, brain yoga, simple ball games to engage eye and hand coordination plus many more activities. They are also suitable for students recovering from illness or injury. Simple floor work is optional.

For all classes: Modifications and props are provided so students can practice at a level that meets their needs. Clients are also welcome to bring their own props to class.  

Props and equipment provided

Mats, blocks, straps, blankets, bolsters and chairs are provided.

Clients are also welcome to bring their own props to class.

Wipes are provided to clean studio equipment after use.

Please do not attend class if you:

*      are unwell with fever, cough, sore throat or shortness of breath, or

*      have had contact with someone who has COVID-19 or is being tested for COVID 19.

Clients are welcome to wear a mask if they prefer.

Tell people about the way you teach yoga and how yoga has influenced your life