Glide Yoga

Glide Yoga is a calm and tranquil studio where you can practice yoga in a supported and caring environment. Learn how to be steady and strong in your practice and at the same time feel a sense of joy, ease and contentment so that you can Glide through life.

So that your time with us is super comfortable, we provide the very best quality equipment from Manduka mats to luxury wool blankets. Everything you need is right here for you, simply Glide in wearing comfortable clothing.

Whatever your size or shape, you will be made to feel welcome. The physical practice of yoga can bring many benefits: long lean muscles, improved posture and breathing, greater strength and flexibility, enhanced digestion, better circulation, a more relaxed nervous system and greater immunity.

Through the physical practice of asana the body becomes healthy, strong, flexible and vibrant. Emotionally and mentally we begin to feel a sense of calm and clarity. Through the physical practice of yoga where the breath is linked to movement you will learn how to train your mind to become focussed and it is this stilling of the mind that is the goal of yoga, not the ability to stand on your head or touch your toes, although as you continue with a regular practice of yoga, you may be able to do this as well.