Daytime Yoga

Narelle’s yoga classes relieve tightness and build strength, flexibility and balance for the body and mind. Each class includes physical poses as well as breathing, relaxation and guided mindfulness practices.

These classes are suitable for beginners, those coming back to yoga after some time, as well as more advanced students. Narelle has expertise in working with students who have limitations due to age or injury. All practices are explained fully, and modifications and variations of poses are offered to meet each person’s needs.