8 Limb Yoga

The goal of our yoga school is to help people incorporate yoga into their lifestyle and inspire them to be the best they can be. We believe that everyone can practice yoga and our approach reflects this belief. That’s the beauty of yoga, it is limitless – everyone can do it. Whether you are an advanced yogi or a complete beginner, we will have a class to suit your needs.   

You may first approach Yoga as a way to achieve a great body or to keep fit and that is perfectly alright. Yoga really does help in improving your health for stretching can tone your muscles and exercise your spine and your entire skeletal system.

Yoga is a science not a religion. It is a journey from our heads to our hearts. It is a way to celebrate life, movement, health, and vibrancy; a way to connect to ourselves while being a part of a nurturing global community. 

Our Mission at 8 Limb Yoga is to entice more people to come and try and reap the benefits of this transformational practice in a modern, safe and supportive environment under the guidance of experienced teachers where you can explore your mind, body and soul.

Yoga is for anyone who can breathe, and of any race, religion, age or gender.

It does not require any special equipment or clothing. What it requires is your will to have a healthier, stress- free self.

Is yoga for me? Ask yourself the following:

• Do I need to lose weight?

• Do I have trouble sleeping?

• Am I stressed out?

• Do I get tension headaches?

• Do I have back pain?

• Do I lack energy?

• Do I tire easily?

• Do I sit at a computer for long periods of time?

• Is my cholesterol level too high?

• Do I have an injury that just doesn’t seem to heal?

• When I play weekend sports, am I in pain at the end of the day?

• Has my Doctor told me I need to get some form of exercise?

• Would I like to improve my surfing? Golf game/Cycling?

• Would I like to be able to play with my kids/grandkids more?

• Do I travel frequently?

• Do I have carpal tunnel syndrome?

• Do I feel tension and stress in my back, shoulders or neck?

If you answered “YES” to any of the above, then yoga may be beneficial for you. If you truly want to change your life start your regular practise and watch the results unfold.

What Yoga will do for you?

• Reduces stress

• Increases vitality, energy

• Increases blood

• Keeps joints juicy, increases muscle strength around joints to support under pressure

• Improves strength and flexibility which reduces the risk of injury, or re-injury

• Improves immunity (i.e. getting sick less often)

• Can reduce the symptoms of many chronic diseases (e.g. arthritis and thyroid disorders)

• A sense of well-being that spreads into your daily life and other people’s lives.

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“Yoga is almost like music in a way, there is no end to it”

Sting