4th Apr 2017, 7:45-9pm 38C Macpherson St, Bronte, NSW organised by sukha-mukha-yoga-200-hours-350-hours-500-hours-teacher-training
In this course you will explore the healing power of meditation and breath (Pranayama) for stress reduction and transformation. You will learn specific techniques to calm your mind, create balance, and bring more joy into your life. Emerge refreshed, rejuvenated and inspired Daphne is a holistic therapist specializing in psychotherapy, Ayurveda and yoga, and is a meditation and yoga teacher of man...
Find out More4th Apr 2017, 7:45-9pm 38C Macpherson St, Bronte, NSW organised by sukha-mukha-yoga
In this course you will explore the healing power of meditation and breath (Pranayama) for stress reduction and transformation. You will learn specific techniques to calm your mind, create balance, and bring more joy into your life. Emerge refreshed, rejuvenated and inspired Daphne is a holistic therapist specializing in psychotherapy, Ayurveda and yoga, and is a meditation and yoga teacher of man...
Find out More9th Apr 2017, 7pm 606 Burwood Rd, Hawthorn East, VIC organised by melbourne-yoga-shala
Ashtanga is a dynamic style of yoga that builds strength, increases flexibility and calms your mind. This course is suitable for complete beginners as well as those who have practiced yoga but not Ashtanga before. The teacher gives instruction on how to do the postures safely, protecting your joints and building your core strength. Modifications and variations are offered to allow for different s...
Find out More9th Apr 2017 606 Burwood Road, Hawthorn East, Victoria organised by melbourne-yoga-shala
These classes are the traditional way to practise yoga. As opposed to a Led Practice where everyone practices the same postures at the same time, “Mysore Style” allows a person to develop their own “self-practice” over time. A sequence will be designed for your specific needs. This method allows you to progress at your own rate, methodically working to correct any imbalanc...
Find out More19th Apr 2017, 19:30–20:45 437A Centre Rd, Bentleigh, VIC organised by moksha-yoga-1
Bringing Yoga into your life is one of the most rewarding things you can do. The reasons for starting yoga vary from sitting too much in your daily life, lower back tension or the search for something deeper. Whatever it is that brings you to the mat - you will love it and it will change your life. If it's time to bring yourself in alignment (physically, mentally and spiritually) then join us fo...
Find out More21st Apr 2017, 8:30am 2 Ernest Place, Crows Nest, New South Wales organised by the-yoga-institute
100hr Advanced Vinyasakrama Yoga Programme Srivatsa Ramaswami teaching in Australia for the first time This is a rare opportunity for committed yoga students and yoga teachers to study with Srivatsa Ramaswami (a direct & long-term student of Sri Krishnamacharya) in Sydney. This intensive 100hr programme includes 3 components: 1. 60 hrs of asana in 10 major seq...
Find out More23rd Apr 2017 606 Burwood Rd, Hawthorn East, VIC organised by melbourne-yoga-shala
Using Yoga to reduce or eliminate pain, creating strength, flexibility and body awareness. This course will give you the tools to understand your body better and know which postures are appropriate to your particular strengths and weaknesses. If you are a teacher you will be able to cater to the individual needs of your students, preventing injuries and providing guidance to allow for safe progre...
Find out More24th Apr 2017, 6.00 175 Pitt St, Redfern, NSW organised by katie-rose
Beginners Yoga Courses Beginners Yoga at Everyday Sadhana is for everyone. We start at the beginning, working through concepts, practicing postures and offering lifestyle considerations in a way that is meaningful and empowering. We work step by step taking our time to explain what we are doing carefully and fully. We hope to give the teachings true meaning and help you build strength and...
Find out More25th Apr 2017, 7pm - 8pm Kenneth St, Longueville, NSW organised by yogabowl
Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Seriously gentle. We promise.Sleep better; respond better during challenges, improve self perception and self care.Yoga needn’t feel like just another thing you’re inadequate or not cut out for. Our 6-week Gentle Yoga course teaches you MINDFUL movement, and is ideal if:- you’ve never done Yoga befo...
Find out More25th Apr 2017, 6.00pm 175A Pitt St, Redfern, NSW
Heart Kriya Kundalini Yoga Course Heart Chakra Kriya Series Starts Wednesday 26th April, 6pm – 7.15pm and runs every Wednesday for 8 weeks. Cost: $80 Come and practice heart chakra kriyas with Aleta as we face the big transitions going on in the world at the moment with courage and a focus on nourishing ourselves. For 8 weeks we will chant, sweat, move, breathe and si...
Find out More25th Apr 2017, 7.30 to 9.30 pm weekly 40 Yeo St, Neutral Bay, NSW organised by lotus-health-neutral-bay
Tuning in to Kids™ is a parenting program that helps parents to support the development of emotional intelligence in their child through emotion coaching. Emotion Coaching recognises, understands and responds to children’s emotions in an accepting, supportive way. This approach helps the child to understand and manage their emotions and build resilience. Tuning in to Kids&trad...
Find out More29th Apr 2017, 9.00am 175A Pitt St, Redfern, NSW organised by katie-rose
Beginners Yoga Courses Beginners Yoga at Everyday Sadhana is for everyone. We start at the beginning, working through concepts, practicing postures and offering lifestyle considerations in a way that is meaningful and empowering. We work step by step taking our time to explain what we are doing carefully and fully. We hope to give the teachings true meaning and help you build strength and...
Find out More29th Apr 2017, 5pm - 6pm Kenneth St, Longueville, New South Wales organised by yogabowl
The ideal Yoga class for stressed out High School aged girls and boys on Sydney''s lower north shore. The physical aspects of Teens Yoga will stretch, strengthen and tone your body - which complements the sport you play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers. Aside from the physical benefits, teenagers learn skills for coping with the ...
Find out More30th Apr 2017, 7.30 to 8.45 pm weekly Suite 11/40 Yeo St, Neutral Bay, NSW organised by lotus-health-neutral-bay
Introduction to Meditation (6 sessions) Meditation reduces stress and increase health, well-being, creativity and abiding satisfaction. This short course will provide a comprehensive introduction to the foundations of meditation. It draws on ancient teachings as well as modern teachers, science and holistic health to present a universal approach to meditation that is easy to follow. We will exp...
Find out More14th May 2017, 7:45-9pm 38C Macpherson St, Bronte, NSW organised by sukha-mukha-yoga-200-hours-350-hours-500-hours-teacher-training
14th May 2017, 7:45-9pm 38C Macpherson St, Bronte, NSW organised by sukha-mukha-yoga
8 week Iyengar Yoga course With Yvette Forbes All students from beginners to intermediate are welcome. The classes are structured so that both a simple and more challenging variation of poses are offered so students can work in a way appropriate to their own ability level. This course will be based on presenting the fundamental principles that are required to develop a safe and system...
Find out More18th May 2017, See Schedule below 19 North Rd, Acton, ACT organised by mathew-long-yantra-yoga-teacher
An open level weekend course designed to introduce Yantra Yoga and to impart sufficient instruction to enable a student to establish a practice or to complement a current practice with new and profound methods. Participants can expect to gain a working understanding of a considerable part of the Yantra Yoga system, and to experience first-hand some of its benefits in relation to health, vita...
Find out More20th May 2017, 11:45am - 1pm Kenneth St, Longueville, NSW organised by yogabowl
Pregnancy can be the most incredible time in a woman’s life. It’s a time for nurturing, slowing down and tuning in. Prenatal Yoga connects women with their breath, their bodies and their baby by providing safe, simple and effective exercises to strengthen and relax your rapidly changing body, preparing you for your best possible birthing outcome. Join other pregnant women in ...
Find out More23rd May 2017, 7:45-9pm 38C Macpherson St, Bronte, NSW organised by sukha-mukha-yoga-200-hours-350-hours-500-hours-teacher-training
Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury. ...
Find out More6th Jun 2017, 7.30 to 9.00 pm weekly 40 Yeo St, Neutral Bay, NSW organised by lotus-health-neutral-bay
Integrative Breathing Therapy (IBT) for Adults. Facilitated by Dr Rosalba Courtney ND, DO, PhD. 5 Wednesdays ~ June 7 to July 5 2017. 7:30 to 9:00 pm weekly. The 5 week IBT adults program is useful for anyone who needs to improve their breathing. Particularly those who suffer from asthma, emphysema (COPD), hyperventilation, anxiety, mouth breathing, and breathing pattern disorders...
Find out More6th Jun 2017, 5.30 to 6.45 pm weekly 40 Yeo St, Neutral Bay, NSW organised by lotus-health-neutral-bay
Healthy Breathing, Healthy Child Program. Facilitated by Dr Rosalba Courtney ND, DO, PhD. DATES: 5 Wednesdays ~ June 7 to July 5 2017.TIME: 5.30 to 6:45 pm weekly. A workshop with 5 weekly sessions of 1½ hours. Practical and fun for children with movement, music, sound and stories. Parents attend also. The course teaches children how to master breathing exercises to natural...
Find out More7th Jun 2017, 7:45-9pm 38c, Bronte, NSW organised by sukha-mukha-yoga
In this 8 week Chakra healing course you will work on each individual chakra week by week. You will learn yogic postures, breath techniques and specific meditations to release blockages and unravel the potential of each chakra. Daphne Ravey is a holistic therapist specialising in Psychotherapy, Ayurveda, yoga and healing. She is a meditation and yoga teacher of many years. She runs inspiri...
Find out More17th Jun 2017, 8.00 - 9.15am 30 Centre Dandenong Rd, Dingley Village, VIC organised by amrita-yoga
Over 5 x 75 min classes, you will gain the basics needed to move into a flow yoga class with confidence. We break down Surya Namaskar (Sun Salutations) step by step, workshop the common postures and introduce basic philosophical concepts. Proper alignment and breathing techniques are demonstrated and you’ll have the opportunity to experience these, discuss your experiences and ask ques...
Find out More22nd Jun 2017, 7pm - 8pm Kenneth St @ Central Park, , Longueville, New South Wales organised by yogabowl
Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Seriously gentle. We promise. Sleep better; respond better during challenges, improve self perception and self care.Yoga needn’t feel like just another thing you’re inadequate or not cut out for. Our 8-week Gentle Yoga course teaches you MINDFUL movement, and is ideal if:- you’ve never done Yog...
Find out More15th Jul 2017, 8:00am 220 Carlisle Street (enter from Camden St), Balaclava, VIC organised by yoga-moves-melbourne
An essential practice for every woman's yoga repertoire. Open to all women including pregnant and lactating....
Find out More18th Jul 2017, 10:00am 118 Prince Edward Park Rd, Woronora, NSW organised by darshnasiva
Course Information: It’s common knowledge that Meditation is a tool that brings us closer to a quiet mind and a calm nervous system. Us humans have spent most of our lives training our brain to efficiently process and store information, to be productive and to always be ON. It’s no wonder it’s so hard to switch OFF a busy brain. During this 6-week course, we will re-align yo...
Find out More23rd Jul 2017, 9am - 10:15am Kenneth St @ Central Park, Longueville, New South Wales organised by yogabowl
Mindfulness is about making what you are doing right now, the most important thing in the world. By doing so, we become more present to our whole lives - moment to moment. It’s a way of BEING - from the mat and into our everyday. It''s an empowering practice with physical, emotional and cognitive benefits.Following on from our Mindfulness Workshop 25th June (which is recommended, though...
Find out More23rd Jul 2017, 5pm - 6pm Kenneth Street @ Central Park, Longueville, New South Wales organised by yogabowl
The ideal Yoga class for stressed out High School aged girls and boys on Sydney's lower north shore. The physical aspects of Teens Yoga will stretch, strengthen and tone your body - which complements the sport you play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers. Aside from the physical benefits, teenagers learn skills for coping with the u...
Find out More24th Jul 2017, 7:45-9pm 38c Macpherson St, Bronte, NSW organised by sukha-mukha-yoga-200-hours-350-hours-500-hours-teacher-training
8 week Iyengar Yoga course With Yvette Forbes All students from beginners to intermediate are welcome. The classes are structured so that both a simple and more challenging variation of poses are offered so students can work in a way appropriate to their own ability level. This course will be based on presenting the fundamental principles that are required to develop a safe and system...
Find out More25th Jul 2017, 4pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
Our Yoga and Mindfulness course will help your child develop healthy habits for a lifetime of wellness and happiness. Over 8 weeks kids will learn: Simple breathing techniques to slow down the nervous system, develop self-control and connect kids with their feelings. Yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence. Games and proces...
Find out More26th Jul 2017, 4pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
This class will include fun, dynamic postures to improve strength, flexibility and posture, as well as nurturing, relaxing ones to uplift the soul. We will also explore meditation techniques to better relax and focus....
Find out More27th Jul 2017, 4.45pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
1st Aug 2017, 7:45-9pm 38c, Bronte, NSW organised by sukha-mukha-yoga
Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury. ...
Find out More2nd Aug 2017, 6:00PM 8 Fitzroy Place, Surry Hills, New South Wales organised by aleta-lafferty
An 8 week course where each week focusses on one of the 8 chakras of kundalini yoga. We will meet our chakra through guided practice then practice Kriya, meditation & sound healing. This course offers a way to engage with your own energy body & pranic potential that will allow for a profound & often transformative experience with a sensitive instructor who has taught Kundalini Yoga in...
Find out More3rd Aug 2017, 6:30pm - 7:30pm 20 Darlinghurst Road, Potts Point, New South Wales organised by woke-yoga-potts-point
Developing A Meditation Practice Five Week Course, with Gabriel Stinga Rihani Thursdays 6:30pm - 7:30pm, August 3rd to August 31st $120 or $100 for Members* This 5 week course will teach you how to start a daily meditation practice through different techniques of mindful awareness. We will cover several different ways of cultivating calm and mindfulness working wi...
Find out More7th Aug 2017 Cockle St, O'Connor, ACT organised by act-yoga-and-meditation-centre
New 8 week term of prenatal yoga classes begins 7 August. A few places still available in Monday 7.30 pm class and also Tuesday 5.30 pm class Open for enrolment at www.yoganatal.com.au...
Find out More11th Aug 2017, 10:00 am - 4:00 pm 38c Macpherson St, Bronte, NSW organised by sukha-mukha-yoga-200-hours-350-hours-500-hours-teacher-training
The VM course is conducted over 4 consecutive sessions from Friday - Sunday. Read below for exact times required (the course does not run 10-4 each day) Each class will provide you with practical skills and knowledge to master the art of effective meditation. It is a restorative weekend designed to empower and renew you with a lifetime practice. Dress comfy and prepare to relax! ...
Find out More14th Aug 2017, 4:15-5:15pm Kenneth St @ Central Park, Longueville, New South Wales organised by yogabowl
Yoga helps Tween (3rd to 6th graders) girls and boys learn techniques for concentrating, reducing stress, developing balance and co-ordination, and connecting to their bodies in a loving way, while having fun with their friends. Tweens Yoga provides Primary-school age children with a safe space to explore Yoga poses and developmentally-appropriate breathing exercises, creative movement games,...
Find out More16th Aug 2017, 7:45-9pm 38c Macpherson St, Bronte, NSW organised by sukha-mukha-yoga-200-hours-350-hours-500-hours-teacher-training
In this course you will explore the healing power of meditation and breath (Pranayama) for stress reduction and transformation. You will learn specific techniques to calm your mind, create balance, and bring more joy into your life. Emerge refreshed, rejuvenated and inspired. And of course, deeply relaxed. Daphne is a holistic therapist specializing in psychotherapy, Ayurveda and yoga, an...
Find out More1st Sep 2017 292 A Charman Road, Cheltenham, Victoria organised by mudita-yoga-studio-2
New to Yoga? Wish to deepen your understanding of Yoga? Then this course is for you! This 8 weeks course designed and facilitated by GINA FUNKE, is for anyone new to yoga or for anyone wishing to refine their knowledge of the basic yoga practice. Through the 8 weeks we will explore: The importance of our breath & how to utilise it Surya Namaskara - the fundamentals of this...
Find out More1st Sep 2017 292 A Charman Road, Cheltenham, Victoria organised by mudita-yoga-studio-2
THE Meditation Course - Ancient Wisdom for the Modern World! 'If we practice meditation daily then we can be rest assured that the problems of our life, inner and outer, are solved,' ~ Sri Chimnoy Discover a range of simple, effective meditation techniques in this 6 week course ...
Find out More11th Sep 2017, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Simple seats and yoga asana are introduced.Prerequisite:1-2 years of Bala Krama Prelude Introduction....
Find out More12th Sep 2017, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Karttikeya Mandala (Garland of Light)This prelude is for experienced students maintaining a regular practice. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and fo...
Find out More12th Sep 2017, 10.00 - 11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...
Find out More13th Sep 2017, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequis...
Find out More13th Sep 2017, 7.30 - 8.45pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...
Find out More14th Sep 2017, 10 - 11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequis...
Find out More15th Sep 2017, from 6.00am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Starting times are staggered so booking is essential....
Find out More16th Sep 2017, 9.30 - 10.45 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequis...
Find out More16th Sep 2017, 11.00 am - 12.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha