Yoga Moves-Melbourne cover image

Yoga Moves-Melbourne

YOGA MOVES is a Shadow Yoga school where dedicated teachers guide students to their full potential. Classes range from beginner to advanced levels.

Map of 220 Carlisle Street, (enter from Camden St.), Balaclava, VIC, 3183, AustraliaMap & Directions
At
Style
For
With
  1. 6:15 pmshadow1h 15mLouise Goodvach
    { last: 'Goodvach', first: 'Louise' }
    ×
    6:15 pm shadow for 1h 15m with Louise Goodvach

    Shadow Yoga Prelude course

  2. 7:45 pmshadow1h 15mLouise Goodvach
    { last: 'Goodvach', first: 'Louise' }
    ×
    7:45 pm shadow for 1h 15m with Louise Goodvach

    Intro to Shadow Yoga course

  1. 6:00 amshadow1h 15mLouise Goodvach
    { last: 'Goodvach', first: 'Louise' }
    ×
    6:00 am shadow for 1h 15m with Louise Goodvach

    Shadow Yoga Prelude course

  2. 6:15 pmshadow1h 15mJoshua Arzt
    { last: 'Arzt', first: 'Joshua' }
    ×
    6:15 pm shadow for 1h 15m with Joshua Arzt

    Intro to Shadow Yoga course

  3. 7:30 pmshadow1h 15mJoshua Arzt
    { last: 'Arzt', first: 'Joshua' }
    ×
    7:30 pm shadow for 1h 15m with Joshua Arzt

    Intro to Shadow Prelude course

  1. 6:00 amshadow1h 15mLouise Goodvach
    { last: 'Goodvach', first: 'Louise' }
    ×
    6:00 am shadow for 1h 15m with Louise Goodvach

    Shadow Personal Practice-by arrangement-see Louise

  2. 6:15 pmshadow1h 15mLouise Goodvach
    { last: 'Goodvach', first: 'Louise' }
    ×
    6:15 pm shadow for 1h 15m with Louise Goodvach

    Shadow Yoga Prelude course

  3. 7:45 pmshadow1h 15mLouise Goodvach
    { last: 'Goodvach', first: 'Louise' }
    ×
    7:45 pm shadow for 1h 15m with Louise Goodvach

    Shadow Yoga Prelude course

  1. 6:00 amshadow1h 15mKristen Molloy
    { last: 'Molloy', first: 'Kristen' }
    ×
    6:00 am shadow for 1h 15m with Kristen Molloy

    Prelude Introduction course

  2. 9:45 amshadow1h 15mLouise Goodvach
    { last: 'Goodvach', first: 'Louise' }
    ×
    9:45 am shadow for 1h 15m with Louise Goodvach

    Shadow Yoga Prelude course

  3. 6:15 pmshadow1h 15mJoshua Arzt
    { last: 'Arzt', first: 'Joshua' }
    ×
    6:15 pm shadow for 1h 15m with Joshua Arzt

    Shadow Intro to Prelude course

  1. 6:00 amshadow1h 15mLouise Goodvach
    { last: 'Goodvach', first: 'Louise' }
    ×
    6:00 am shadow for 1h 15m with Louise Goodvach

    Shadow Personal Practice-by arrangement with Louise

  2. 8:30 amshadow1h 15mLouise Goodvach
    { last: 'Goodvach', first: 'Louise' }
    ×
    8:30 am shadow for 1h 15m with Louise Goodvach

    Shadow Yoga Intro course

  1. 7:15 amshadow1h 15mLouise Goodvach
    { last: 'Goodvach', first: 'Louise' }
    ×
    7:15 am shadow for 1h 15m with Louise Goodvach

    Prelude course

  1. 8:00 amshadow1h 15mJoshua Arzt
    { last: 'Arzt', first: 'Joshua' }
    ×
    8:00 am shadow for 1h 15m with Joshua Arzt

    Intro Prelude course

  2. 9:15 amshadow1h 15mJoshua Arzt
    { last: 'Arzt', first: 'Joshua' }
    ×
    9:15 am shadow for 1h 15m with Joshua Arzt

    Shadow Intro course

About

YOGA MOVES offers holiday immersions as well as workshops with visiting teachers.  Shadow Yoga, founded by Natanaga Zhander (Shandor Remete), is taught through the practice of set preparatory forms. These forms (preludes) are made of linear (sun) and circular (warrior/martial) stances wh...

Read more

YOGA MOVES offers holiday immersions as well as workshops with visiting teachers. 

Shadow Yoga, founded by Natanaga Zhander (Shandor Remete), is taught through the practice of set preparatory forms. These forms (preludes) are made of linear (sun) and circular (warrior/martial) stances which combine rhythmic breathing, rhythmic movement and bandha (internal locks) to release obstructions in the peripheral body and spine.Through simple repetitive movements, this systematic preparation of Hatha Yoga utilises the principles of Marmasthana (junctions of vital energy found on the surface of the body) effective in releasing (injury, trauma, or lifestyle) blockages in the body which ultimately leads to the unobstructed circulation of the life force.

Emphasis is placed on cultivating digestive fire (jatara agni) which nurtures blood and bone, and builds a strong constitution and healthy immune system.

As with other self cultivating arts, Shadow Yoga is taught in a course based format. This offers students a systematic, progressive, sequential understanding on which to build a solid yoga practice and a foundation for good health.

The style is graceful, fluid and dynamic with equal emphasis on movement and breath.