Yoga Moves-Melbourne cover image

Yoga Moves-Melbourne

YOGA MOVES is a Shadow Yoga school where dedicated teachers guide students to their full potential. Classes range from beginner to advanced levels.

Map of 220 Carlisle Street, (enter from Camden St.), Balaclava, VIC, 3183, AustraliaMap & Directions
At
Style
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With
  1. 9:15 amshadow1h 15mLouise Goodvach
    { last: 'Goodvach', first: 'Louise' }
    ×
    9:15 am shadow for 1h 15m with Louise Goodvach

    Intro Shadow Yoga course

  2. 6:15 pmshadow1h 15mLouise Goodvach
    { last: 'Goodvach', first: 'Louise' }
    ×
    6:15 pm shadow for 1h 15m with Louise Goodvach

    Shadow Yoga Prelude course

  3. 7:45 pmshadow1h 15mLouise Goodvach
    { last: 'Goodvach', first: 'Louise' }
    ×
    7:45 pm shadow for 1h 15m with Louise Goodvach

    Intro to Shadow Yoga course

  1. 6:00 amshadow1h 15mLouise Goodvach
    { last: 'Goodvach', first: 'Louise' }
    ×
    6:00 am shadow for 1h 15m with Louise Goodvach

    Shadow Yoga Prelude course

  2. 6:15 pmshadow1h 15mJoshua Arzt
    { last: 'Arzt', first: 'Joshua' }
    ×
    6:15 pm shadow for 1h 15m with Joshua Arzt

    Intro to Shadow Yoga course

  3. 7:30 pmshadow1h 15mJoshua Arzt
    { last: 'Arzt', first: 'Joshua' }
    ×
    7:30 pm shadow for 1h 15m with Joshua Arzt

    Intro to Shadow Prelude course

  1. 6:00 amshadow1h 15mLouise Goodvach
    { last: 'Goodvach', first: 'Louise' }
    ×
    6:00 am shadow for 1h 15m with Louise Goodvach

    Shadow Personal Practice-by arrangement-see Louise

  2. 6:15 pmshadow1h 15mLouise Goodvach
    { last: 'Goodvach', first: 'Louise' }
    ×
    6:15 pm shadow for 1h 15m with Louise Goodvach

    Shadow Yoga Prelude course

  3. 7:45 pmshadow1h 15mLouise Goodvach
    { last: 'Goodvach', first: 'Louise' }
    ×
    7:45 pm shadow for 1h 15m with Louise Goodvach

    Shadow Yoga Prelude course

  1. 6:00 amshadow1h 15mKristen Molloy
    { last: 'Molloy', first: 'Kristen' }
    ×
    6:00 am shadow for 1h 15m with Kristen Molloy

    Prelude Introduction course

  2. 9:45 amshadow1h 15mLouise Goodvach
    { last: 'Goodvach', first: 'Louise' }
    ×
    9:45 am shadow for 1h 15m with Louise Goodvach

    Shadow Yoga Prelude course

  3. 6:15 pmshadow1h 15mJoshua Arzt
    { last: 'Arzt', first: 'Joshua' }
    ×
    6:15 pm shadow for 1h 15m with Joshua Arzt

    Shadow Intro to Prelude course

  1. 6:00 amshadow1h 15mLouise Goodvach
    { last: 'Goodvach', first: 'Louise' }
    ×
    6:00 am shadow for 1h 15m with Louise Goodvach

    Shadow Personal Practice-by arrangement with Louise

  2. 8:30 amshadow1h 15mLouise Goodvach
    { last: 'Goodvach', first: 'Louise' }
    ×
    8:30 am shadow for 1h 15m with Louise Goodvach

    Shadow Yoga Intro course

  1. 7:15 amshadow1h 15mRebecca Barlow
    { last: 'Barlow', first: 'Rebecca' }
    ×
    7:15 am shadow for 1h 15m with Rebecca Barlow

    Prelude course

  1. 8:00 amshadow1h 15mJoshua Arzt
    { last: 'Arzt', first: 'Joshua' }
    ×
    8:00 am shadow for 1h 15m with Joshua Arzt

    Intro Prelude course

  2. 9:15 amshadow1h 15mJoshua Arzt
    { last: 'Arzt', first: 'Joshua' }
    ×
    9:15 am shadow for 1h 15m with Joshua Arzt

    Shadow Intro course

  3. 11:00 ampostnatal1hRebecca Barlow
    { last: 'Barlow', first: 'Rebecca' }
    ×
    11:00 am postnatal for 1h with Rebecca Barlow

    Babes in Arms-babies from 6 wks to pre-crawling + mothers/carers.

About

YOGA MOVES offers holiday immersions as well as workshops with visiting teachers.  Shadow Yoga, founded by Natanaga Zhander (Shandor Remete), is taught through the practice of set preparatory forms. These forms (preludes) are made of linear (sun) and circular (warrior/martial) stances whi...

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YOGA MOVES offers holiday immersions as well as workshops with visiting teachers. 

Shadow Yoga, founded by Natanaga Zhander (Shandor Remete), is taught through the practice of set preparatory forms. These forms (preludes) are made of linear (sun) and circular (warrior/martial) stances which combine rhythmic breathing, rhythmic movement and bandha (internal locks) to release obstructions in the peripheral body and spine.Through simple repetitive movements, this systematic preparation of Hatha Yoga utilises the principles of Marmasthana (junctions of vital energy found on the surface of the body) effective in releasing (injury, trauma, or lifestyle) blockages in the body which ultimately leads to the unobstructed circulation of the life force.

Emphasis is placed on cultivating digestive fire (jatara agni) which nurtures blood and bone, and builds a strong constitution and healthy immune system.

As with other self cultivating arts, Shadow Yoga is taught in a course based format. This offers students a systematic, progressive, sequential understanding on which to build a solid yoga practice and a foundation for good health.

The style is graceful, fluid and dynamic with equal emphasis on movement and breath.

At YOGA MOVES we believe your health is the most important aspect of your life.  The well being of every student is at the heart of everything we do.  The practice of yoga at YOGA MOVES stands alone:

  • Enhancing your bones, your blood, your breath
  • strengthening your digestive and immune systems
  • supporting you emotionally, mentally and physically

At YOGA MOVES dedicated practiced teachers guide students to their full potential. 

IT'S NEVER TOO LATE TO START!