Healthy Breathing, Healthy Child ~ 5 week course @ Lotus Health

Mar222017toApr192017

Map of Neutral Bay, NSW
Where
40 Yeo St, Neutral Bay, NSW, 2089, Australia
Show map
When
Wednesday, 22 Mar 2017 to Wednesday, 19 Apr 2017
5.30 to 6.45 pm weekly
Call

(02) ... Click to show(02) 9918 3460

Visit
www.lotushealth.com.au

Description

Healthy Breathing, Healthy Child Program.

Facilitated by Dr Rosalba Courtney ND, DO, PhD.

 

DATES: 5 Wednesdays ~ March 22 to April 19 2017.
TIME: 5.30 to 6:45 pm weekly.

A workshop with 5 weekly sessions of 1½ hours. Practical and fun for children with movement, music, sound and stories. Parents attend also.

The course teaches children how to master breathing exercises to naturally control asthma, allergies and correct poor breathing habits (such as mouth breathing, hyperventilation and chronic chest breathing) that aggravate, snoring, sleep apnea and lead to poor posture and misalignment of teeth and jaws. It also teaches them how to use breathing focus with mindfulness and relaxation to manage stress, control symptoms and improve self regulation.

Techniques:
Buteyko method | orofacial exercises | breath and body awareness | postural correction | relaxation | mindfulness | breathing retraining for asthma.

COST: $350 (non-refundable)
LOCATION: Lotus Health yoga room, enter on Barry Street  opp. Olive Lane, Neutral Bay. 
CONTACT: breathandbody@optusnet.com.au  or phone 02 9918 3460