Introduction to Meditation (6 sessions) @ Lotus Health

Apr3020172:00 pmtoJun0420172:00 pm

Map of Neutral Bay, NSW
Where
Suite 11/40 Yeo St, Neutral Bay, NSW, 2089, Australia
Show map
When
Sunday, 30 Apr 2017 toSunday, 4 Jun 2017
7.30 to 8.45 pm weekly
Call
0424 986 313
Website
www.lotushealth.com.au
Bookings
www.trybooking.com/KWCV

Description

Introduction to Meditation (6 sessions)

Meditation reduces stress and increase health, well-being, creativity and abiding satisfaction. This short course will provide a comprehensive introduction to the foundations of meditation. It draws on ancient teachings as well as modern teachers, science and holistic health to present a universal approach to meditation that is easy to follow.

We will experiment with a variety of meditation techniques, like focus on the breath, mantra, mindfulness, concentration on an object, chakra meditation and creative visualisation. You will learn to practise these simple and practical techniques to still the mind and uncover the layers to find inner stillness, clarity and joy. There will be tips about overcoming the obstacles to meditation and plenty of opportunity to ask questions in this small group setting.

Whether you are a first time meditator or want to refresh your meditation practice, this course has something for everyone.

 

Next Course: Mondays, May 1 to June 5; 7:30-8:45 pm weekly.

 

Book online: https://www.trybooking.com/OEBZ

 

Earlybird price: $145 before 16 April 2017.

 

Contact Anna: anna@yogaisbliss.com.au - 0424 986 313