Introduction to Meditation (6 sessions) @ Lotus Health
in Neutral Bay, NSW organised by Lotus Health-Neutral Bay
in Neutral Bay, NSW organised by Lotus Health-Neutral Bay
Meditation reduces stress and increase health, well-being, creativity and abiding satisfaction. This short course will provide a comprehensive introduction to the foundations of meditation. It draws on ancient teachings as well as modern teachers, science and holistic health to present a universal approach to meditation that is easy to follow.
We will experiment with a variety of meditation techniques, like focus on the breath, mantra, mindfulness, concentration on an object, chakra meditation and creative visualisation. You will learn to practise these simple and practical techniques to still the mind and uncover the layers to find inner stillness, clarity and joy. There will be tips about overcoming the obstacles to meditation and plenty of opportunity to ask questions in this small group setting.
Whether you are a first time meditator or want to refresh your meditation practice, this course has something for everyone.
Next Course: Mondays, May 1 to June 5; 7:30-8:45 pm weekly.
Book online: https://www.trybooking.com/OEBZ
Earlybird price: $145 before 16 April 2017.
Contact Anna: anna@yogaisbliss.com.au - 0424 986 313