Yoga

Yoga is a physical, mental and spiritual practice taught by a variety of schools. Based on ancient Vedic traditions, the system of practices, philosophies and principles aims to liberate individuals through expansions of consciousness. In western yoga studios, classes use movement, breath and meditation to help individuals connect with their mind, body and spirit through a sequence of actions and postures. While styles can vary greatly, they all aim to cultivate health, happiness and understanding.

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